diff --git a/docs/docs/1.3 - admin-panel.md b/docs/docs/1.3 - admin-panel.md
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--- a/docs/docs/1.3 - admin-panel.md	
+++ b/docs/docs/1.3 - admin-panel.md	
@@ -15,7 +15,7 @@ Color themes can be created and set from the UI in the settings page. You can se
 ## Backup and Export
 All recipe data can be imported and exported as necessary from the UI. Under the admin page you'll find the section for using Backups and Exports. 
 
-To create an export simple add the tag and the markdown template and click Backup Recipes and your backup will be created on the server. The backup is a standard zipfile containing all the images, json files, and rendered markdown files for each recipe. Markdown files are rendered from jinja2 templates. Adding your own markdown file into the templates folder will automatically show up as an option to select when creating a backup. 
+To create an export simple add the tag and the markdown template and click Backup Recipes and your backup will be created on the server. The backup is a standard zipfile containing all the images, json files, and rendered markdown files for each recipe. Markdown files are rendered from jinja2 templates. Adding your own markdown file into the templates folder will automatically show up as an option to select when creating a backup. To view the availible variables, open a recipe in the json editor.
 
 To import a backup it must be in your backups folder. If it is in the backup folder it will automatically show up as an source to restore from. Selected the desired backup and import the backup file.